Price Match at Walmart, Coupon at Walmart, Save Money at Walmart

You might not have a Kroger, but if you have a Kroger affiliate, check out your online store and load yours! Head on over and make sure to add your FREE Jeno’s Pizza to your Kroger card today! You only have today to load your coupon!

HOW DOES IT WORK?

1. Visit this page on Fridays.
2. DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.
3. You have two weeks to redeem this coupon in store! Pick up the product at your local Kroger store and digital coupon will automatically apply at checkout.
4. Don’t forget to check back on Fridays to see if a free product is available for download!

Go HERE to see all the Kroger match ups!

It’s 2014 already and I’ve come to a couple of realizations. I’m fat and this is the year that I turn 40. I don’t want to do both in 2014 and I only have a choice about one of them.

I am 5’9 and currently weigh 228 lbs, I am pretty sure that puts me in the OBESE category. The national standard for height and weight say I should weigh 155-160 lbs. I don’t have any interest in getting thin, I just want to be healthy. My goal is to get to 175-180 by March 13, 2014. The hardest part for me was getting myself to realize that I am fat, I got it now. I know this is above the recommendations for how much weight you should lose in a time period but it can’t be any worse for you than being 70 pounds over weight.

Paul’s Weight Loss Plan:

• Cut out Soda completely. Diet and regular
• No Sugar or Carbohydrates for 2 weeks
• Walk 1 mile a day for the first week (20-30 minutes)
• Jog 2 miles for the second week (20 minutes)
• Lift weights for 30 minutes 3 times per week. low weight high reps
• Get 7 hours minimum of sleep per night. I currently average between 4-5.
• Report back to you! Help keep me on track! Join Me!!!

I’m sure you have a lot of excuses just like I do but let’s forget all of those, have a little discipline, get some more sleep and shed these pounds. Make a goal and join me for my 30 day great weight rollback!!

I don’t expect you to do everything the same way I do, I just want to encourage you to be a little healthier and feel a little better. I know there are a million weight loss programs out there and If you don’t think what I am doing is best for you then do it different.