Are you guys having as much fun as I am with this? Each day I feel a little bit better, I did have a few carbs today but I was out and didn’t have a lot of choices while I was at the kids gymnastics class. I am so encouraged by all of your responses and people that have decided to join my challenge.
I want to encourage anyone that wants to make ANY improvement to join me. The 30 Day Great Weight Rollback was just what I chose to try and make myself feel better. I have emails from some people that said they wanted to do better at anything from a savings goal to better organization.
Day 4 Report
Breakfast: 3 Scrambled Eggs, 3 slices of bacon & a glass of milk
Lunch: Paul’s Famous Chicken Salad- Recipe: Canned Chicken, mayo, ranch dressing, Lawry’s Seasoning Salt, Mild Curry, dill relish, a little parmesan cheese and some Louisiana Hot Sauce. I don’t measure anything, just go till it feels good.
Dinner: 6″ Subway Club on Wheat Bread with mustard, lettuce, tomatoes, banana peppers, olives, pickles, green peppers and a touch of sweet onion teriyaki sauce. YUM!!
Exercise: None yet, but I will get on the treadmill and shower before I got to bed!
In case you missed it here is the video I made that got this jump started!
OMG…you crack me up. You were so funny in this video. I haven’t laughed this much in a long time. Good for you for stepping on the scale and doing something that we are all afraid to do. Good Luck and I would love to see your progress.
Bacon and Eggs! I may have to try this diet!