Shopping Gluten Free use to be a huge deal and items were often hard to find. Before you had to go to a health food store to find all the items you may need to be on a Gluten Free Diet but Walmart has made that a thing of the past. Walmart has been increasingly adding tons of Gluten Free Items to their every day stock in the grocery department.

There are a couple things you need to absolutely avoid when you are shopping Gluten Free at Walmart

• all-purpose flour
• self-rising flour
• semolina (the flour used in most pasta)
• couscous
• most soy sauce
• Campbell’s Cream of ______  Soup
• cornbread mix
• most cold cereals (barley malt flavoring)

Now having said that Walmart carries a variety of items that do fall within the dietary needs of Gluten Free. You can see a list of Walmart Friendly Gluten Free Products HERE that will help you come up with ideas for meals. Meal planning your Gluten Free meals will help save you in the long run and with Walmart being as large as it is you can be sure to find ALL your meal needs in one place. You can even find Gluten Free Product Coupons quite often to help you save even more.

There are a few more popular Gluten Free Items that you can purchase in bulk at Walmart to help you keep your pantry stocked instead of running to the store all the time for your meals.

• Raw Cashews (you can blend these with water and use as a thickening agent in recipes)
• Buckwheat
• Millet
• Quinoa
• All Purpose Gluten Free Flour
• Brown Rice

These are just a few items you can choose to stockpile but you can find these in small and larger containers. You may find these in one select section in the Walmart grocery department or spread out throughout the store in their own sections (ex: brown rice found in gluten free section and rice section) You can also shop Walmart Grocery Pickup and use coupon codes to help you save!